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Yoga series Yoga series consist of asanas done in sequence. ==Surya Namaskara==
(詳細はSanskrit for ''Sun Salutation'' owes its name for expressing devotion (''bhakti'') to Surya, the solar deity in the Hindu pantheon, by concentrating on the Sun. The Sun Salutation is, for many yogis, an exercise to be performed at sun rise, or at least in the morning. Surya Namaskara is a sequence of twelve asanas, where the five beginning asanas are the same as the last five asanas of the sequence. The Sun Salutation can be practiced at varying levels of awareness, ranging from that of physical exercise, to a complete ''sadhana'' which incorporates asana, pranayama, mantra and chakra meditation.〔Swami Satyananda Saraswati, ''Surya namaskara'', ''A Technique of Solar Vitalization'', ISBN 81-85787-35-2〕
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Yoga series」の詳細全文を読む
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